Shipman to speak at Twin Lakes AVCA meeting

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The Twin Lakes Chapter of the Arkansas Voluneer Coordinators Assocation will have a guest speaker during its regular August session. BMV Life Coach Brigitte Shipman will lead a one-hour session on Self-Care and Wellness Monday afternoon at 1:30 at the Donald W. Reynolds Library.

Shipman is a Martha Beck-trained life coach and former teacher and director in the Mountain Home School District. She also is a current group fitness instructor and personal fitness trainer with more than 30 years experience.

Monday’s session will address how AVCA members can use daily practices and tools to enhance their lives and deepen understanding of how to create a balanced life. The program is limited only to AVCA members, and advanced registration is required by Friday.

For more information, contact Twin Lakes Chapter President Julie Stewart at 870-508-1771.

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