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Therapeutic Chair Yoga

January 10 @ 10:30 am - 11:30 am

|Recurring Event (See all)
Every week on Wednesday until March 28, 2018
| Free

Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair.

Exercise can improve your ability to complete normal activities of daily living, lower the risk of anxiety or depression, and improve your quality of life.

Yoga is a free class open to all men and women. The class meets on Wednesdays at 10:30 am in the Peitz Cancer Support House Activity Room. As in starting any new exercise program, please consult your Physician before beginning. Certified Yoga Instructor Rebecca Smith has more than 20 years experience in teaching all levels of students.

Details

Date:
January 10
Time:
10:30 am - 11:30 am
Cost:
Free
Event Category:

Venue

Peitz Cancer Support House
Hospital Drive, Mountain Home, AR 72653 United States
Phone:
870-508-2273

Organizer

Melissa Hudson
Phone:
870-508-2273
Email:
Website:
www.baxterregional.org