With extreme temperatures forecasted for the rest of the week, residents in the Twin Lakes area need to take extra precautions when dealing with the summer heat.
Christopher Fry, NREMT Paramedic with Baxter Health recently spoke with KTLO’s Sammy Raycraft on Talk of the Town to discuss signs of heat illness and shared tips for keeping cool and staying hydrated.
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Fry states proper hydration involves more than drinking plenty of water.
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Fry explains the different stages of heat illness and signs to be aware of.
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The Arkansas Department of Health offers these tips to prevent heat stress:
– Stay in an air-conditioned area during the hottest hours of the day. If your home does not have air conditioning, consider public places like a library, senior center, or mall.
– Wear light, loose-fitted clothing.
– Drink water often. Don’t wait until you are thirsty.
– Avoid unnecessary hard work or activities if you are outside or without air conditioning.
– Avoid unnecessary sun exposure. Wear a hat and sunglasses when you are in the sun.
– Use sunscreen with an SPF of 15 or higher as directed and reapply as needed.
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