Neuroscience of Pilates for Women April 23, 2026
The Schliemann Center for Women’s Health will host a Lunch & Learn on Balanced Mind & Body, The Neuroscience of Pilates, on Thursday, April 23rd at 12:15 pm. The guest speaker will be Heather Gray. Discover how Pilates supports more than just core strength. In this Lunch & Learn, we’ll explore how mindful movement can improve balance, enhance coordination, and support brain health. Learn how the connection between body and mind can help you move more efficiently, reduce injury risk, and feel more centered throughout the day.
Call to register at 870-508-2345.