Have you ever wondered if the foods you eat might be affecting how you feel? Many people experience digestive discomfort, low energy, brain fog, inflammation, or mood shifts without realizing that everyday foods can sometimes play a role. This course is designed to help participants develop a deeper awareness of the relationship between food and how the body responds. In this 8-week educational course, participants will learn how to observe patterns between food, energy, digestion, sleep, and overall well-being. Through…